Verdolaga - Is a weed or medicinal plant
Hello dear friends, greetings from home, getting the best solution for everyone right now.
We know that for many years there have been medicinal plants that have helped without pain and other benefits, today I will tell you a little about the Verdolaga plant.
This plant is better known as a weed that harms the cultivation of other fruits or plants, but this plant is not just any bad herb, it turns out that it has many properties and it also has a very good flavor for house salads because it contains mostly water, it has a salad and half sour flavor, similar to the flavor of spinach and can be born anywhere in your home, it grows quickly in all climates, so it could be found almost anywhere in the world.
Verdolaga, scientific name: Portulaca Oleracea.
Verdolaga properties:
- vitamin A vitamin C
- calcium
- potassium
- manganese
- magnesium
Verdolaga is considered a nutritious food because it contains a high amount of nutrients in a very small amount of calories.
What healthy benefits does verdolaga provide?
Omega-3 fatty acids are essential fats for the proper functioning of the human body, and can only be obtained through the diet, since our body does not produce it. These essential fatty acids participate in a large number of vital body functions, such as:
Maintenance of signals between nerves.
It prevents the loss of water from the skin.
Regulate cholesterol.
It contains a small amount of fat, the vast majority is made up of two omega 3 fatty acids. Greater nutrients for the reduction of inflammation of arteries.
This plant is notable for its high content of antioxidants in the form of plant compounds and vitamins. Among these is also melatonin, which is a restorer of neurons.
It is really incredible to know all these thousands of beneficial properties for the human organism, in addition to its great taste.
I invite you to use verdolagas in your salads, since I tried it and they are great.
