“Winter vegetables, my favourite”

Which is your favorite winter vegetable?

My favorite winter vegetables are tomatoes and sweet potatoes because I love eating them on a daily basis, especially the tomatoes, which are normally used in our soup. In fact, we also use tomatoes as one of the ingredients to prepare our favorite potato porridge. Both tomatoes and sweet potatoes are vegetables that are so delicious, and the aroma is fantastic to the extent that you would ask for more.

They are very abundant in the marketplace, where they are normally transported from the northern part of the country. Sweet potatoes give us a perfect taste as well as help keep our stomachs full all day.

Why do you like this vegetable so much?

I like these two vegetables because they are very useful to us, with some people preferring to eat raw tomatoes due to their sweetness. Tomatoes and sweet potatoes are part of our daily life, and I love them so much because of the health benefits they both contain.

The fresh tomatoes, especially the ripe ones, when ground with a machine, make our stew red. Without tomatoes in our food, we would not be able to enjoy our meals.

Share with us the health benefits of your favorite vegetable.

The health benefits of both tomatoes and sweet potatoes include the following:

➡️Sweet potatoes are antioxidant-rich starchy root vegetables that protect us from different types of cancer, which is why many people like to consume them in their households.

➡️Tomatoes protect our skin from damage due to vitamins C, A, and E, as well as protect our vision so we can see clearly.

➡️Consuming purple sweet potatoes supports our brain function, especially in preventing radical diseases from damaging our brain cells.

➡️Tomatoes also improve our heart health by lowering our cholesterol levels and managing our blood pressure.

If vegetables could talk, what would your favorite vegetable say to you?

My favorite vegetables would tell me that consuming them on a daily basis is beneficial because they are helpful to the various intestines in your body. They have a lot of nutritional benefits that provide you with energy and strength for daily work activities. Consuming them will also boost your immune system to help you fight radical infections.

It can also said don't forget to add spices to the food so that you can enjoy quality of life as well as to have strong flavor that will give you best moments that you always dream of.

With the change of season, the taste of vegetables also changes. Do you agree with this statement?? Explain your expression.

Yes of course, vegetables can change taste due to the temperature as well as climates change. Most vegetables of a thing have specific condition where their flavor and natural value may not give us require nutrients we need in our body system.

It's better to eat the one that's directed harvested from the farm so that we can enjoy the good taste of it as well as nutrients it contains.

I would like to invite @dove11, @alegnita and @chant to participate in this contest.