Durian buah sangat nikmat
Durian adalah nama tumbuhan tropis yang berasal dari wilayah Asia Tenggara, sekaligus nama buahnya yang bisa dimakan.
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Durian kaya akan vitamin C, potasium, asam amino triptofan, asam folat, asam pantotenat, thiamin, riboflavin, niacin, dan B6. Sekitar 100 g daging buah durian mampu mencukupi 32% kebutuhan vitamin C harian. Selain vitamin C, durian mengandung senyawa antioksidan seperti asam kafeat, antosianin, dan quercetin.
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Apa Manfaat Buah Durian Untuk Kesehatan?
Tidak hanya itu, buah ini juga mengandung vitamin A sebanyak 44 IU, vitamin C 19,7 mg, magnesium 30 mg, fosfor 39 mg, dan mineral lainnya. Kandungan inilah yang dipercaya dapat memberikan manfaat durian yang baik untuk tubuh Anda.
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Durian menjadi salah satu buah favorit yang rasanya sangat nikmat, dengan rasa manis serta bau menyengat,
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