More energy, healthier skin and shiny hair are just some of the Benefits you're going to get with this old #Chinese recipe that is becoming more and more popular in modern Western civilization with the use of rice water. You can get a healthy body and beautiful skin using only two cheap ingredients: water and rice.

Method of preparation of rice water

Maybe you've heard about that water where you washed the rice, It's rice water, but that's not the case. You can use that water, but you won't get the same health effects as the ones you get using the real #rice water, which is what you get when you boil the rice in it.

Rice water is full of skin properties, #vitamins, minerals, especially PABA (acid for Benzoic Amino is a naturally present substance that is commonly used in sun protection and skin care products), allantoin, and ferullic acids, especially antioxidants that have an anti-inflammatory effect on the skin.

Rice water also contains inositol, which is a complex promotes cell growth, it can slow the aging process and is a stimulant for blood flow, which decreases the appearance of open pores and gives more vitality to the face.
You can prepare it only for health purposes, but you can get a double purpose when you cook the rice-sometimes almost daily-taking advantage of the water that is left to cook it. For that, every time you cook it, have a separate container reserved for you to empty the surplus water. That's rice water and that's the water you need, because it's where the rice has released some of its useful properties.

You can drink while it is hot, sweeten a little, or you can let it cool down and take it like this, or also use it to wash your face or hair with it, among other things listed below.

Note: It is recommended to use organic rice that has not been altered with chemical bleaches and does not bring traces of pesticides.

Benefits of rice water for health:

• Provides power
• Cures nausea, vomiting and diarrhea
• Stimulates breast milk production
• Successfully prevents gastroenteritis
• Regulates body temperature
• Prevents and cures constipation
• Good remedy for skin irritations

Cosmetic Benefits:

• Washing your face with rice water frequently, your #skin will be softer
• It's an excellent tonic substitute
• Helps open the closed pores in the face
• Gives brilliance and health to the hair by washing it with the rice water