Some Important Health Benefits Of Cardamom Besides Cooking

To make delicious recipes, Cardamom is one of the most important spices. This cardamom is usually used to enhance the taste of the food and to create aroma in the food.Cardamom also has various herbal usefulness which can removes various problems from the body. Many people think that drinking cardamom mixed water in an empty stomach in the morning eliminates digestive problems. Let's find out about the health benefits of cardamom.

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• To increase digestion, take 2 or 3 cardamom, one small slice of ginger , 2-5 cloves and some coriander powder. Mix it in hot water and drink it. It increases digestion and eliminates gas and vomiting.

• After a meal to soothe the mouth odor, chew a piece of cardamom for a while. Or drink cardamom tea every morning. It strengthens your digestive system. Its anti-bacterial ingredient eliminates bad odor.

• To relieve hiccups If you have frequent hiccups, start eating cardamom. It relaxes your muscles and relieves hiccups.

• Cardamom helps to keep the body healthy by eliminating the internal fungus, viruses, bacteria in the body.

• To remove the anemia, mix one or two teaspoons of cardamom powder and turmeric powder with a glass of warm milk. You can also mix a small amount of sugar. Drink it every night. It eliminates weakness by removing blood loss. Cinnamon Riboflavin, Vitamin C, Niacin Iron, Copper helps to reduce blood deficiency.

• To remove the acidity, make equal amounts of cardamom powder, cumin powder, mustard seeds in a pan. Mix half a teaspoon of this powder in a cup of hot water and drink. It prevents acidity, stomach gas and stomach cramps. This drink eliminates the gas problem of children.

• Add cardamom or drink cardamom tea daily to fix your heart rate. It keeps your heart healthy as well as your heart beat regularly. Even this cardamom tea is helpful to control blood pressure. Eat cardamom daily. Or drink cardamom tea to stay healthy.

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