10 foods which keeps you healthy...

1. *Apples

The apple is high in fiber, nutrient C and various cell reinforcements. Apples are very satisfying, and impeccable as tidbits in the event that you get yourself hungry between suppers.

1. *Avocados

Avocados are unique in relation to most natural products, since they are stacked with solid fats rather than carbs. They are smooth, delicious and high in fiber, potassium and nutrient C.

1. *Bananas

Bananas are among the world's best wellsprings of potassium. They are additionally high in nutrient B6 and fiber. Bananas are absurdly helpful and versatile.

1. *Blueberries

Blueberries are flavorful, as well as among the most dominant wellsprings of cell reinforcements on the planet.

1. *Oranges

Oranges are outstanding for their nutrient C content. They are likewise high in fiber, cell reinforcements and taste staggering.

1. *Strawberries

Strawberries are exceptionally nutritious, and are low in both carbs and calories.

They are stacked with nutrient C, fiber and manganese, and are apparently among the most delightful nourishments in presence.

7.*Almonds

The almond is a famous kind of nut. It is stacked with nutrient E, cancer prevention agents, magnesium and fiber. Studies demonstrate that almonds can enable you to get in shape, and give noteworthy advantages to metabolic wellbeing *(5).

1. *Chia Seeds

Chia seeds are among the most supplement thick nourishments on earth. A solitary ounce (28 grams) contains 11 grams of fiber, and a vast piece of the prescribed admission for magnesium, manganese, calcium and different supplements.

1. *Coconuts

Coconuts are stacked with fiber and incredible unsaturated fats called medium-chain triglycerides.

you can apply this and you will feel relax in your life and be healthy throughout your life.

@healthy
@medicine

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