Hi @therealpaul,

I like your mindfulness exercise!

If we become still in a muddy river, the mud around us will settle and the water will become clearer. Once we become accustomed to stop doing so much (letting go) and just being for a while (live the moment), we can live a much happier life.

I'm glad that I've bumped into your blog as I see that you have some interesting articles, I'll follow you! 😊

Have a wonderful day,
@lifenbeauty