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RE: Emotional Intelligence - You Need This In Your Life, Here It Is !
If it's one thing I would love to be able to do it 100% in this life is feeling an emotion (and I am talking here about the dreadful ones such as grief, disappointment, etc) without having to act on it.
It's a learning process still, but instead of being engulfed in grief for days, nowadays it takes me less than a day to snap out of it. I am not ignoring my bad days, I find comfort in them as well as I do on my good days.
:)
Feel Feel Feel !
You can feel an emotion and just sit there. Dance. Move, stretch, run, lift weights...move that emotion from within in a way where you can continue to feel it and not be distracted by drama. Write it out, that is what I love to do :) Thank you for sharing @szuri ! xo