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RE: Bonsai Show - Awesome Mini Trees 🌳 🌴 🌲
I'd like to do yoga, but in my village there are no instructors. Advise, where to start? Perhaps there is some literature for self-study? Very interested in your opinion about it.
no yoga instructors where you live?? Where is that?
Look up yoga videos on YouTube. You can find so many beginner videos and even full classes.
Yoga is just moving your body in different ways that stretch and make you feel good .
I recommend looking up some videos and trying some of the movements :)
Great idea. Without an instructor I will not harm my body? I know that in yoga there are some special breathing techniques which is not recommended without an experienced instructor. I live in a small village. Is definitely not of the yoga professionals. Thank you, I try to look on YouTube.
Well yoga is a lot more than just moving. I like to blog about some mythology and principles of yoga, soon will introduce some short practice videos! Anna, you can definitely look up how to do Nadi Shodhana to relax and calm down. Or fire breath if you need to get energized. Also ujjayi breath if you want to create some body heat, and strengthen your nervous and digestive systems. There is no risk of harming yourself. The risk is only in practices where you hold your breath for long periods of time. And you just gave me an idea for posts. Coming soon... PRANAYAMA (breathing)!!