hmm this looks real yummy :)

Often I find that even when I am tired, I find energy and creativity as I start chopping ingredients. Touching and smelling food is important for our souls.

Cooking is a form of meditation I feel. It distracts the busy monkey mind through the different senses. First visual, then smell, then sound and then taste. There is also an element of satisfaction in preparing a succulent meal for yourself and others.

We are what we eat. It would be wise to invest time in fuelling our body with joy and healthy foods.