Street Workout: Jak wykonać Dragon Flag
Tak to wygląda na rurce:
A tak na ziemi:
Aby prawidłowo wykonać ten element niezbędna jest duża siła jak i ćwiczenia wzmacniające jak :
- Podciąganie Młotkowe: od 8-12 powtórzeń.
- Rozjazdy na kółku na kolanach.
- Wznosy prostych nóg do drążka siłowo 7-10 powtórzeń.
- Spięte ciało w linii prostej od 30-20 sekund.
- (Hollow body) ręce jak i nogi odciągamy od ziemi.
Ćwiczenia te należy wykonywać do trzech razy w tygodniu z próbami praktycznymi do wykonania elementu. A jak staramy się wzmocnić siłowo bez wcześniejszych prób to ćwiczenia można wykonywać od 4-5 razy w tygodniu.
Film którym się inspirowałem :
Powodzenia z ćwiczeniami :) niech siła będzie z wami :D.
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