"SEC-S29W6:My Progressive Action ( Dummble Sit-Ups )"
Hi everyone. I hope everybody is well. I am also by the grace of Almighty Allah.
I sincerely thank dear @marvinvelasquez & @ngoenyi for organizing such a wonderful contest.
This is my last time joining this contest here. Along with that, this week I will try to do everything properly so that you can see all of my activities clearly and well.
18-02-2026
Today I started with dumbbell sit-ups. Here I first fixed the dumbbells that I had and I took a 2 liter water bottle along with that I did 20 sit-ups on the first day which I liked doing a little bit at first but it was a little difficult to do the last ones but after doing them I feel a different calmness.
 18-02-2026 |
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My YouTube Link (18-02-26)
- Before starting the exercise:
| Heart Rate | Approximately 66 per minute |
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| Breathing Rate | 15 per minute |
- After finishing the exercise:
| Heart Rate | Approximately 69 per minute |
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| Breathing Rate | 17 per minute |
19-02-2026
The next day, I started exercising again and performed it very well. The last day, it took me a lot of time to do ten, but today it didn't take me any time at all, so I added five more to the ten and did it all together.
 19-02-2026 |
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As I slowly increased it, I felt a little pain here, along with the joy it was giving me, because it was a little difficult to increase it little by little every day, so I still did it, but I found that it felt pretty good afterwards.
My YouTube Link (19-02-2026)
- Before starting the exercise:
| Heart Rate | Approximately 68 per minute |
|---|---|
| Breathing Rate | 13 per minute |
- After finishing the exercise:
| Heart Rate | Approximately 72 per minute |
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| Breathing Rate | 18 per minute |
20-02-2026
On this day, I increased it even more. Since the last few days, I have increased it a little more here today and after increasing these I saw that I was able to do everything very well and after gradually increasing it was working a little differently.
 20-02-2026 |
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On previous day, I did 25 repetitions, and today I added five more, making a total of 30 repetitions. While doing this, I performed it quite well, and at the same time, I felt a special sense of satisfaction.
My YouTube Link (20-02-2026)
- Before starting the exercise:
| Heart Rate | Approximately 67 per minute |
|---|---|
| Breathing Rate | 14 per minute |
- After finishing the exercise:
| Heart Rate | Approximately 74 per minute |
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| Breathing Rate | 16 per minute |
I have increased my dumbbell sit-ups by five repetitions each day.
| 18-02-2026 | 20 | 20 |
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| 19-02-2026 | 20 + 5 | 25 |
| 20-02-2026 | 25 + 5 | 30 |
I invite my friends here to join:
Thank you so much for seeing and reading this post. I hope all of you love this post very much.
THE END
https://x.com/i/status/2025134941080879293
Hi, @bijoy1
It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:
You should have started with 25 repetitions, because in your post last week, your last repetitions were 20. Due to editing in the video from day 2, it's unclear how many repetitions you did; it seems like there were more than you expected. On the last day, it appears to me that you were more comfortable, with looser and better coordinated movements.
Holaaa! Los ejercicios de abdominales son geniales, hubo un tiempo en el que estaba obsesionado con ellos, pero dejó buen abdomen! Hacerlo con mancuernas ayuda mucho. Ser constante y mantener una buena alimentación ayudan a tener un abdomen increíble, ánimo!
Saludos.