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RE: The relationship between exercise and anxiety: from someone who has been there.
Really like your message! Fitness is my supplementation in all things healthy. I've learned to use it for many things. Great post, thanks for sharing.
Thanks! Just had a look at your page and it certainly seems like you know fitness! I think it's really beneficial to build it into your lifestyle and not see it as a bad thing or a punishment, but as just something you do like eating or showering.