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RE: How to Relax Before Going to Sleep
good topic, upvoted... I stopped drinking almost 3 years ago... alcohol would relax me at first, but then I'd often wake up at 3 am and couldn't sleep.
good topic, upvoted... I stopped drinking almost 3 years ago... alcohol would relax me at first, but then I'd often wake up at 3 am and couldn't sleep.
I also stop drinking 3 or 4 years ago... and don't miss it. Alcohol can wreak havoc on your nervous system.