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RE: Gratitude or Fault-Finding: Where Do You Focus Your Energy?
My mother was like your ex. I understand the damage some people can bring. I am trying to be more positive, but still I find it easier to find fault. Balance seems a long way off.
I suppose it all being with awareness, at least it did for me. When you recognize the issue and its origins... it becomes a lot easier to make a change to something better. But yeah, finding balance can be difficult...