You are viewing a single comment's thread from:RE: How to stop that monkey chattering in you.?View the full contextkoffee (54)in #psychology • 9 years ago To settle the monkey, one must look inward firstly
Yes being mindful is the first step. Mindfulness blog i had already posted in my previous blog. In additional a new technique that i got inspired from robin sharma's book is also added. Thanks for the comment. :)