Hi! Thank you for sharing your advice :) I don't have suicidal ideation but I do have some existential anxiety, and I think that all the things you've listed can help with anxiety as well. For me guided mindfulness meditation (youtube videos) and yoga helps too. But talking to a friend works best. Then suddenly the things that used to feel really scary start to feel more interesting instead. Good job finding out what helps you when you're having a hard time and thank you again for sharing! I wish more people had the courage to talk about their experiences. I wish you all the best in the future and look forward to reading more of your posts :) Mia