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RE: Your Brain Creates Shitty First Drafts of Reality
This was a helpful exercise. I actually did it. It wasn't easy. But I did notice how what you were saying about internalizing it. The message did change.
That's awesome. Thank you for sharing that. I am really encouraged that this was able to bring some kind of meaning and help to you.This is never an easy thing to do and I commend you for diving right in.