Recipe of Recipe of the Day, Week No. 102:(porridge plantain with beans )"

My ingredients are;
Plantain
Beans
Pumpkin leaf i.e vegetable leaf
Maggi
Red oil
Pepper
Onions
Crayfish
Salt
First I start by peeling off my plantain

Then chop them into small pieces

I then select my beans and cook it for an hour then get back to my plantain , chop them into the pot added my ingredients except vegetable and red oil because I always love my vegetable still fresh .

After that I put my pot on fire to cook the plantain to get soften since I’ve already cook the beans, after some minute I went to check on my pot and the plantain is soften I added my beans to the pot turn it and then add my oil and allow it to cook for some minute then I added my vegetable leaf and bring my pot down .

Since my daughter prefer fried potatoes to plantain i now peel some potatoes and chop them into smaller part then deep fry it until golden brown n serve her with the beans
This is the result of what I prepared

Yummy yummy
My love for plantain no be here

Health benefits of plantain are;

1. Good for digestion
   Plantain is rich in dietary fiber, which helps prevent constipation and supports healthy digestion.

2. Provides energy
   It contains complex carbohydrates that release energy slowly, keeping you full and energized for longer.

3. Supports heart health
   Plantain has potassium, which helps regulate blood pressure and supports proper heart function.

4. Helps control blood sugar (especially unripe plantain)
   Unripe (green) plantain has a low glycemic index and can help manage blood sugar levels, making it better for people with diabetes.

5. Boosts immunity
   Plantain contains vitamin C and vitamin A, which help strengthen the immune system and protect against infections.

So I don’t joke with plantain oo

Health benefits for potatoes are;
*Naturally gluten-free
*Supports muscle function and recovery
*Supports brain and nerve function
Potatoes provide vitamin B6, which is important for brain development, mood regulation, and nerve health.
So plantain and potatoes are very healthy food for both adults and toddlers.

Thanks for going through my blog I love you all my friends💕