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RE: Sunday run: Better late than never
Dude!
very well done this run!
Don't underestimate yourself!
Let's do the following: 6 repetitions at 5'/km ;-)
Dude!
very well done this run!
Don't underestimate yourself!
Let's do the following: 6 repetitions at 5'/km ;-)
I'll see how it goes. I usually manage about a 40 minute run on a Wednesday lunchtime. That would be about my top speed. I'll do what I can.