You are viewing a single comment's thread from:RE: Old photoshoot 2014 steemitView the full contexthimanshu1060 (33)in #samx • 8 years ago what was your diet during dinner and lunch . which protein can be taken by anyone for the beginners? please help
Protein source.. Eggs. Chiken.. Soya.. Protein shake.. Oatsmeal.. Broccoli..
Beginners.. Oatmeal is must... Low carbs.. Low oil.. And low sugar is very benificial to make muscles 💪 and loss fat