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RE: Vitamin D and Depression - [2017 Literature Review]
if you like fish, sure! those who don't can try other sources, or just pop a pill...
if you like fish, sure! those who don't can try other sources, or just pop a pill...
i have often wondered in life , so often we eat fish that has been gutted and that leaves the fillet which is good and tastes nice, but when we look at the smaller sea animals like prawns and other shellfish we eat them whole and im sure there will be more nutrients and things we need in those as they contain everything, just a thought :)