You are viewing a single comment's thread from:RE: Sleeping Took Me Offline For Over a Day.. Up Early Today Though!View the full contextabh12345 (76)in #sleep • 8 years ago Git'er Done!
5-HTP to help my poor brain seratonin a bit better and melatonin to knock my ass out after sundown..!
That's right! I'm trying without the 5htp for the summer - get some rays / try vitamin d3 5000mg a day with biggest meal too 👍🏾