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RE: Stop Waking Up Tired After Naps

in #sleep • 9 years ago (edited)

I've experiencing the same, and I usually go for a 12-15 minute nap when I'm tired. At this point, I don't need to use an alarm, I just wake up automatically when I take a nap during the day (but I guess I would if I was extremely tired and likely to sleep longer).

9 years ago in #sleep by
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     9 years ago 

    Those quick naps are a great refresher! I usually wake up shortly before the alarm goes off, but the alarm provides peace of mind...(there have been times when I went to take a short nap, didn't set an alarm, and woke up the following morning.)

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