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RE: Sleeping Took Me Offline For Over a Day.. Up Early Today Though!
5-HTP to help my poor brain seratonin a bit better and melatonin to knock my ass out after sundown..!
5-HTP to help my poor brain seratonin a bit better and melatonin to knock my ass out after sundown..!
That's right! I'm trying without the 5htp for the summer - get some rays / try vitamin d3 5000mg a day with biggest meal too 👍🏾