Smile, it's free therapy. (Douglas Horton)

What do you think about this one? Isn't this just a brilliant quote? Have you thought about it, just reading the quote makes me smile, and do you know what? As I smile, I can really feel the energy in my body. It has a positive effect on me and my well-being.

So, why don't we all try to smile more? Maybe you feel as if you do not have a big reason to smile. That might be, but think once again. Are you able to laugh at your own mistakes? Are you able to laugh at the trouble you have had in your past, and maybe even at the present? After all, you know that we are supposed to walk through the valley of the shadow of death. We are not supposed to remain there, so even though it is tough, you are supposed to walk through it, and on the other side, you can smile. In fact, you should try to smile in the desert, because you know, a smile will not cost you anything, but it will for sure help yoU!