SLC28-W1 // "Tomatoes Soup"
Greetings to you creative steemians!
Its my pleasure to take part in this week engagement challenge, I want to learn a new recipe of tomato. This week I took part in learning how to prepare tomatoes soup.
To take part, I purchased this ingredients then went ahead and make my practical, below are my ingredients used.
Make an in detail step by step recipe of Tomatoes Soup
- Chicken powder
- Black pepper
- Tumeric powder
- Soy sauce
- Pepper sauce
- Butter
- Salt
- Nsana
- Corn starch
Preparation Process
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I washed thoroughly the tomatoes with salt then cut it into pieces and boiled them for 5 minutes.
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In 5 minutes time, it was ready so I gently peeled off the skin then the flesh was ready to be mashed it till it became smooth then I set it aside to be fried.
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I heated pan on fire, added butter to the pan and it melted. I poured the chopped garlic and scent leaf and fry some seconds.
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I added seasoning to it and fry for some seconds then poured in the tomatoes and continue frying.
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I added pepper sauce and soy sauce and continue stirring
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It was time to add a little ticker, so I dissolved some cornstarch in a water, added it to the pan then add tomato and fry it for 1 minutes then it was ready.
Tomato soup is ready
What nutrients are found in Tomatoes Soup and why it is healthy in winter season
Tomato is a vegetable and of course vitamins are present in veggies aside from that there are other nutrients found the tomatoes as well as the soup.
Tomato soup is rice in vitamin A, C and K, vitamin B12, fibre, potassium and antioxidant. With this nutritional values, it boosts immune system and helps one stay warm this, fight off cold, cough and flu during winter. It helps in digestion, helps the body to heal fast and recover from infections.
what difficulty you face during making the soup and in list the prices of each ingredients in your local currency and steem
I did not really face any difficulty aside from the fact that I needed to peel off the tomato skin while it is still hot. Because I thought the peel will not go off when it's cool but I did it successfully.
Aside from this, I also had some challenges in buying some of these ingredients that we mentioned in the class as I did not see them I have to improvise a similar ingredients in my local market.
Prices of each ingredients in my local currency and in steem
| Ingredients | Naira | Steem |
|---|---|---|
| Tomato | 500 | 5 |
| Spice | 1,000 | 9 |
| Butter | 300 | 3 |
| Garlic | 300 | 3 |
| Cornstarch | 500 | 5 |
| Soy sauce | 1500 | 15 |
| Total | 4,100 | 40 |
Thank you so much for going through my post, I will like to invite @dexsyluz @adylinah and @sabrip to take part in this contest.
