SLC28-W2 // "Lentils Soup"

Hello everyone, how are you? I hope everyone is well. I am also well. Today I participated in a competition and shared a new recipe with you. The main theme of this week's competition was lentil soup. I really liked this soup competition. Although I could not participate in the first week, I really wanted to participate. But I decided that I will definitely participate in the second week. The main theme of the second week's soup competition is lentil. Lentil soup is much more beneficial for our body and its health properties are very good for our body. Currently, winter is going on, such lentil soup is very good in winter. I hope you will like my recipe.

Ingredients
Red lentils
Yellow moong dal
Carrots
Tomatoes
Green chilies
Garlic
Ginger
Onions
Garlic paste
Salt
Turmeric
Pepper
Paprika powder
Black pepper
Cinnamon powder
Olive oil
Water

Step 1

First, I washed the lentils and moong dal together well, then put them in a pot and added enough water to boil.

Step 2

Now I added onions, garlic, and various vegetables to the lentils.

Step 3

At this stage, I added the spices one by one to the dal according to the quantity.

Step 4

After adding everything to the lentils, I cooked them well.

Step 5

Then I blended the dal well in a blender.

Step 6

Now I put some olive oil in a pan and fried the green chilies, minced garlic paste, and ginger paste in it.

Step 7

Then I cooked it with the blended lentils.

Finall step

what challenges do you face during making the soup and in list the prices of each ingredients in your local currency and steem

I did not have to face any such challenge to make this soup. Because all the ingredients needed to make this picture were in my house, I was able to make the recipe very easily. Moreover, I found making lentil soup very easy and I made this recipe very easily and it was much more delicious to eat. In fact, I think making this lentil soup is very easy compared to others. I did not have to face any such challenge to make this soup.

Sl. No.	Product	BDT Price	Steem Price
1	Red lentil	20 tk	2
2	Yellow Moog Dal	20 tk	2
3	Green chilies	20 tk	2
4	Carrot	20 tk	2
5	Tomatoes	30 tk	3
6	Onions	15 tk	1.5
7	Garlic	10 tk	1
8	Ginger paste	20 tk	2
9	Garlic paste	10 tk	1
10	Cinnamon powder	20 tk	2
11	Paprika powder	20 tk	2
12	Black pepper	10 tk	1
13	Olive oil	20 tk	2
14	Salt	10 tk	1
15	Turmeric	20 tk	2
16	Pepper	20 tk	2

What healthy nutrients are found in Lentils Soup and what is your personal experience of having a warmth and healthy lentil soup bowl in cozy and cold winter

Lentil soup is a food that is not only delicious but also very healthy for the body. It contains high levels of protein, iron, fiber, folate, potassium, magnesium and various Antioxidants, which give strength to the body. In addition, it increases the body's immunity. Lentils are a fatty food that helps control body weight and eating them keeps the stomach full for a long time, so you don't feel hungry for a long time. It is very good to eat hot lentil soup in winter. When it is very cold, if you can eat a bowl of hot soup, you can enjoy a lot of comfort in the body, it feels much better and provides a lot of nutrients to the body. That is why I think that in winter, to get comfort and to think about the health of the body, we should all eat a bowl of lentil soup.