I enjoyed reading this, and have practiced a version very like your description since the seventies. Thank you for this post.
Resteemed.
Keep on keeping on. 😇
I enjoyed reading this, and have practiced a version very like your description since the seventies. Thank you for this post.
Resteemed.
Keep on keeping on. 😇
Wow, you are experienced with Yoga Nidra.
There are some Contemplative techniques, and mental correction techniques in my blog posts.
--Hints for Subconscious Command, #0193, 0194, 0197.
--Vitarka-bâdhane pratipaksha-bhâvanam, #0273.
--Lithotherapy. -12, Chakras, 2. etc.
--Aromatherapy.
--Chants for Contemplative Meditation, #0535, etc.
Keep on Keeping on. 😇