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RE: Meditation A Way of Life - Part 1
Thanks for sharing this. I have wanted to try meditation for some time now, this will give me a good routine to follow, thank you.
Thanks for sharing this. I have wanted to try meditation for some time now, this will give me a good routine to follow, thank you.
Sure, please do try and let me know your experience. There are lot of forms and this is just one of it. But any form of meditation is very good and soothing