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RE: Meditation A Way of Life - Part 1
@nainaztengra - Wow - nice post explaining the essence of meditation. I think the following is the crux since meditation requires forgetting self.
“I Know Nothing”, “I do Nothing” and “I am Nothing”.
It will then allow you to come to a stage of complete surrendering.
Yes dear, till the time you hold on you build a wall of resistance around you, you need to set yourself completly free for the new to seep in
If u are interested to learn new meditation techniques, have just posted a new blog on meditation part 2. Please review. https://steemit.com/spirituality/@nainaztengra/meditation-a-way-of-life-part-2