The benefit of cycling

Assalamualaikum friends stemian
In this opportunity , I would like to share about the benefit of cycling

Benefits of cycling for the body:

1. Maintain body endurance
2. Healthy heart organ
3. Tighten muscles
4. Adjust the breathing
5. Strengthen the body frame
6. Healthy diet choices

Benefits of cycling for health :

1. Not susceptible to disease
2. Reduce stress
3. Makes the mind more calm
4. Prevent cancer
5. Controlling the body's oxygen supply

I hope it will be useful for you guys !