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RE: JOGGING COULD BE DOING YOU MORE HARM THAN GOOD
I do quite a bit of exercise and one thing I do not do even though I've had the urge is jogging. It's to hard on the joints especially when you are jogging on concrete or asphalt.
I exercise on a rowing machine and I highly recommend it. It's easy on the joints especially for someone with bad knees.
Yes the rowing machine is a great alternative. Although it will take more time to burn calories for someone looking to lose fat, this is definitely a safer option. Plus it works both the upper and lower body. Would definitely recommend.