EXERCISES TO RELIEVE TENSION

EXERCISES TO RELIEVE TENSION

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People can exercise at home, but there is nothing better to sign up for a gym, where you will come out of your usual environment and tell with specialists that will help you improve your physical condition.

Here are some of the activities that bring us many benefits and are easy runlevel.

- Spinning

Currently the spinning is a good choice, because in addition to toning your legs, you burns fat all over the body.

This exercise works the cardiovascular system that help to have a better oxygenation of the blood and increase the capacity of your heart and lungs.

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- Yoga

Yoga is an exercise which harmonises the mind body and spirit, no matter your degree of flexibility this activity is guaranteed to live and act harmoniously.

It helps people to integrate and resolve their conflicts, uncertainties, contradictions and inhibitions, this activity teaches how to live fully.

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- Pilates

You can do this exercise in a gym and strengthens and tones all the muscles of the body. It is very well for our cardiovascular system.

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- Walk

It is one of the best exercises you can do daily and take us out of our daily routine and it clears the mind to us. It is advisable to walk in open natural spaces and a minimum of 30 minutes a day.