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RE: Common and Biggest Push Up Problem
I feel terrible pain when I try it. When I try sit ups it's even worse, any suggestions on what to do?
I feel terrible pain when I try it. When I try sit ups it's even worse, any suggestions on what to do?
Terrible pain~ where ?
At my back, around the spine
First consult with your doctor. After that try to do some back exercises without weight.
Thanks