Nourishing the Body with Fresh Fruits.

Hi guys, accept warm steem greetings from the motherland, Cameroon, and welcome to my blog as I share some of the amazing fruits this season.

This present season in Cameroon comes with its own unique beauty and challenges. Whether it is the warmth of the sun, the humidity in the air, or the refreshing rains that nourish our land, this season reminds us of how closely our health is connected to nature. The farms are alive, gardens are productive, and local fruits are abundant. It is a perfect time to be intentional about what we eat and how we care for our bodies.

^{Some fruits I harvested from my farm.}

In seasons like this, our bodies work harder to adapt to changes in temperature and environment. We sweat more, lose water and essential nutrients, and sometimes feel tired or weak without knowing why. One of the simplest and most natural ways to stay healthy during this period is by increasing our intake of fresh fruits. Fruits are not just food, they are natural medicine, packed with vitamins, minerals, fibre, and antioxidants that help our bodies stay strong and energised.

I am especially grateful for the fruits I harvest directly from my home garden. There is something deeply satisfying about eating what you have grown yourself. It connects you to the land and gives you confidence in the freshness and quality of what you consume.

Among my favourites this season is paw-paw, which I enjoy mixed with lemon for a refreshing, delicious flavour. Paw-paw is rich in vitamin C, vitamin A, and digestive enzymes that support good health. Adding lemon not only enhances the taste but also boosts immunity and helps cleanse the body.

Mangoes are another blessing of this season. Sweet, juicy, and full of life, mangoes are rich in vitamins A and C, which are essential for healthy skin, good eyesight, and a strong immune system. They also provide natural energy, making them perfect for long, active days.

^{Having some fresh mango.}

Bananas, which are readily available and easy to eat, are excellent for providing potassium and helping with muscle function and hydration. They are especially useful during hot days when the body loses minerals through sweat.

^{Fresh bananas from my farm.}

Soursop, though sometimes overlooked, is one of the most powerful fruits I consume. It is known for its antioxidant properties and is traditionally valued for supporting overall wellness. Whether eaten fresh or blended into juice, soursop contributes to boosting immunity and keeping the body refreshed.

Taking lots of fruits during this season is not just about avoiding sickness, it is about building long-term health. Fruits help regulate digestion, reduce the risk of chronic diseases, improve skin appearance, and keep the body hydrated naturally. They are also affordable and accessible, especially when grown at home or bought from local farmers.

^Apples

As we enjoy this season in Cameroon, let us take advantage of what nature freely provides. Instead of relying heavily on processed foods, we can choose fresh fruits that nourish us from the inside and out. By making fruits a daily habit, we are investing in our health, supporting local agriculture, and honouring the richness of our land. This season is a reminder that good health does not always come from pharmacies, it often starts in our gardens. Prioritise planting at least 2 kinds of fruits in your farm and enjoy whenever it is the season to harvest.