The dairy game 18/03/2026. A Revisit to Health centre Ikot Udo Ekpop, as Field Volunteer.

Hello dear friends, how are you all? I hope everyone is well by the grace of God. Today I am here with another work as a field volunteer. Today I will share all the activities,I carry on 18/3/2026 with you starting from morning till midnights. Please continue reading, just to fine out how the day was.

Waking up from sleep, I went straight to my kitchen, the only available raw food was Beans. Beans is not my favourite meals anyway but irrespective of how many times I prepare for my husband in a week, it remains one of his favourites. Actually my husband has already called her sister to assist him in Shopping of food items. With no delay, she came around and thereafter they both left for shopping. I was the only one left in the house, I decided to prepare porridge Beans for them.

---

Beans is one of the meals that does not really require much ingredients. I use crayfish, salt, palm oil, seasoning cubes, ginger, garlic, curry leaf, pepper, dry fish and onion.

It took me just 45 minute to bring out this yummy proteinous and delicious meal from my kitchen. Honey Beans is nutritious to the body because they are high in protein, contains fibre which is best in lowering of our cholesterol and blood sugar.

After the morning chores, it was time to prepare and go to work. It was another day,to visit health centre lkot Udo Ekop. I Packed and everything as usual, Am always curious because if I miss any thing,it cause a big inconvenience. I can Recall how it was the day I forget wipe and she defecate in our diaper.The smell was unbearable. Such is life and a motherhood at that.

Checking time, we are almost late, I had to run along. I pick a taxi and paid 800 approximately 80 steem down there.

On my arrival, I move to OIC office. (Officer in charge), the first thing I did was to cross check, if all I said in the last visit was done.
I realised that few was left,I decided to assist them. One of the booklet,I assist the in filling was integrated disease surveillance reporting form (IDSR 002 and 003). These two forms contains about 40 disease. We searched different register and input the number of disease found on each roll and the one not found we input zero.

---

I supervised immunisation growth monitoring chart, each facilities has four which contains all the antigen given children under one. We input what we have for January and February, we calculate the cumulative coverage and dropout rate. This helps us know the next line of action to take on each village. I work from 9am till 2:30pm. There after we tidy everything and left.

On my way home, I was craving for Okra soup. I decided to stop by the market side and get this few items. What you are seeing here is up to 4800 which approximately 60 steem.

Okra soup is a very delicious meal because it comes with lots of proteinous ingredients that is healthy for both children and adults. It is cherish and love thousands of people around the globe.

This yummy delicious meal has the following health benefits. First, it supports heart health, Good for bone health,Good for blood sugar control, Good for digestive health and hinders constipation and Good for weight loss. Okra soup is prepared with nutrient rich ingredients which help boost the immune system.

After arranging everything, I Bath my children and put them to sleep. I Check on my steemit platform, read, vote and commented on few post.

I was overwhelmed by sleep, I couldn't cheats nature,I had to give in. Dear friend that is how I spent my 18/03/26.

From the post, my day was blessed from morning chores to work back to the house and prepare dinner. I really appreciate diary game because it helps us to capture and pen down each day activities. Thanks so much going through my diary game.