Love for vegetables

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My dear steemian fellows! I am @newsblog24 from Bangladesh . Today I participate in the contest that is organized by "@lirvic ". The topic of contest that is " Love for vegetables. It's amazing contest.so, let's start
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Do you like vegetables? What is your favorite vegetable and why?

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• If you ask any doctor or nutritionist about diet, they will probably all say one thing: you must
  include vegetables in your diet. Most people know by now that vegetables are a rich source of nutrition.So I like vegetables. My favorite vegetable gourd

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• Gourd is one of the popular vegetables in Bangladesh, which is now available almost throughout the year. This delicious and nutritious vegetable can be eaten as a soup, vegetarian, stir-fry, or salad. Its peel and leaves can be eaten.

Contains 100 grams of gourd

• Carbohydrates 2.5 grams,

• 0.2 grams of protein,

• 0.6 grams of fat,

• Vitamin C 6 grams,

• Calcium 20 mg,

• Phosphorus 10 mg,

• Potassium 87 mg,

• Nicotinic acid 0.2 mg.

• It also contains mineral salts,

• Vitamin B-1, B-2,

• Other elements including iron.

Do you incorporate vegetables into your daily diet? How many times a week do you consume them?

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• Gourd is very good and I usually eat it three times a week. I like to include it with fish and potatoes. Because it is a vegetable that has a good taste that matches when combined with other vegetables.

• Gourd is a vegetable that nourishes the human body and internal system. And while eating it you will notice its good taste that will take away your mind.

How do you usually preserve vegetables so that they last much longer fresh?

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• We buy fresh vegetables from the market. And keep those vegetables in the refrigerator. The best and most efficient way to store is in the refrigerator.

Tell us a funny anecdote you have with vegetables.

• One interesting thing about me and vegetables is that I love vegetables so much that I bring vegetables from the market throughout the week. And tell my wife to cook. My wife doesn't like vegetables much.

I would like to invite @ripon202, @topnews24, and @ask24 to participate in this contest.

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