Agriculture Is One Of The Best And Oldest Form Of Food Production
Agriculture has a great value on it places on the lives of induviduals. Without agriculture, most foods won't be in existed. The use good of agricultural products grows everyday, yet we ignore the fact that all hands should participate.
Harvested plantain
Actually, one of these days i waa in the village i harvested planted, which had already fallen to the ground. There were plantain plantations surrounding my grandma's farm. She has alot of agricultural products that saves her money, as she freshly consumes them.
Plantain stem
Plantain is an Iron giving food with a lot benefits. Specifically. is a type of micronutrient that falls under the class of minerals. It's an essential nutrient that plays a vital role in many bodily functions, especially in the production of hemoglobin in red blood cells.
In the terms of food classification, iron is often associated with foods rich in protein and fortified cereals, such as:
- Poultry.
- Red meat.
- Legumes (like beans and lentils).
- Fish.
- Leafy greens (like spinach), etc.
With the harvested plantain
*Iron plays a vital role in many bodily functions, which includes;
Oxygen transport: Iron is a vital component of hemoglobin, which helps to carry oxygen from the lungs to the body's tissues.
Energy production:With the help of Iron, food are converted into energy thereby facilitating the production of ATP (adenosine triphosphate).
Brain function: Iron is good for brain development and function, by influencing cognitive processes like memory and attention.
Immune function: Iron supports the immune system by helping to fight against infections and diseases.
Healthy skin, hair, and nail: Iron helps to maintain healthy skin, hair, and nails and as well supports the production of collagen and other proteins.
Without a sufficient supply of iron, the body can experience a range of negative effects, which includes fatigue, impaired cognitive function, weakness etc.
