SLC-S29/W1-Mind & Learn : The Psychology Journey "Control Your Emotions"

abubakar121 (69)Verified 🇧🇩in Steem For Lifestyle • 29 days ago (edited)

Date: 13-01-2026.
Assalamu Alaikum / Adab
Hello Everyone
I am @abubakar121
From #Bangladesh

Assalamu Alaikum and my respectful greetings to my Hindu brothers and sisters as well.How are you all? I hope everyone is doing very well. By the grace of Almighty Allah and with your prayers, Alhamdulillah.Today, in the 01 week of Steemit Challenge 29, I will be participating in @memamun brother , The Physiology Journey "Control Your Emotions"

Contest from:- @memamun brother

Source

Journaling, write your emotions and negative thoughts in a diary, express your thoughts.

What is journaling?
Journaling is writing down your thoughts, feelings, thoughts and experiences regularly in a diary. It's a silent conversation with yourself. There is no judgement, no wrong. Everything is acceptable. Feeling heavy. Wanting to cry. Feeling like no one understands. Feeling very bad today. Feeling like I'm alone, no one wants to understand my feelings. Negative thoughts that can come in a diary. Feeling small, I can't, I'm a failure. I'm worthless, regretting the past. Reminiscing about old mistakes, if only I had done that. How to start journaling? Write 5-10 minutes every day.
No need for fancy language, write whatever comes to your mind
Don't think about spelling or composition. Don't judge yourself. You're human. And human minds have both light and darkness. A diary is a place,Where you can safely put down your darkness too.

Mind setup, take a favorite book, continue reading on a topic and write in detail about that topic after finishing the reading. Let us know what book you are reading and take a picture.

“Robbery in an empty house” is basically a symbolic title. An empty house here refers to a state or society in which morality, sense of responsibility and accountability are absent. And looting means misuse of power, corruption and selfishness. Reading the book it is clear that when the good governance in the state or institution is weak, some people indulge in looting public resources for their own benefit. This looting is not only economic. It is also the looting of moral, social and human values. The author has shown how common people are deprived as a result of the looting of the powerful class. Education, health, employment. It has a negative impact in all areas. Those who work hard are the ones who suffer the most.

An important lesson of the book is that silence often encourages crime. When the society remains silent even after witnessing injustice, looting increases. This silence makes the "empty house" even more empty. Reading this book, the reader is forced to think about his own position. Will I just be a spectator, or will I be aware of injustice? The book reminds the reader of self-criticism and moral responsibility. After all, the book is not entirely pessimistic. The author hints. If people are aware, practice morality and stand against injustice, then this empty house can be filled again with honesty and justice. "Loot in an empty house" is not just a book, it is a mirror of our society. Many things that you have learned by reading this book, your thoughts in the future,Will have a positive impact on writing and decisions. The book teaches us that awareness against injustice is the greatest responsibility.

This is a story, and every participant must enter the story. You need to think about what mistakes the characters in the story made, or what they should have done, and write down your thoughts.

The country has been wracked by a prolonged famine, and power struggles between armed groups have thrown the city into turmoil. It is the common man who is losing the most valuable food, clothing and safe life in this fight. In the midst of this suffering, Afzal Hossain became the voice of the common people of the city. He builds the unity of the people and tries to secure minimum life rights through negotiations with those in power. An agreement is reached through negotiations. Food and clothing will be sold at low prices and distributed equally. As aid began to arrive from various countries, hope rose in people's hearts. But the town's influential businessman Rafiq Uddin dashed this hope. Despite the agreement, Rafiq Uddin succumbed to greed and started selling food and clothes at high prices. When the common people failed to pay the price, he began to seize their land and property. As a result, the famine worsened, infant mortality increased, and the society gradually fell into ruin. Just then, an epidemic struck, and Rafiq Uddin's only child contracted the disease. Despite trying to save the child by spreading all the resources, the doctors refuse to help him, because the society has lost moral patronage towards him. This incident proves that if one abandons humanity, one day power and wealth become meaningless to him. The story teaches that real strength is to stand by people in times of crisis. and greed,Betrayal and selfishness ultimately lead to destruction.