Daily Diary - January 5 2025

Thank God for His traveling mercies. Left Accra for Kumasi today and I arrived safely. I got home late, and there was no time to prepare food, so I took gari (grated cassava). Instead of using water, I used malt beverage. Wasn't too bad. Hopefully, I'd get some much needed rest during my off day.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm