SC-S32/W3-"Today's Writing, Tomorrow's Memories."—The Health Diary.
Today being 12th June 2026, is a democracy day in Nigeria, which is a public holiday in the whole of Nigeria. As it is a work-free day, I used the opportunity to relax at home, eating, resting, and sleeping to build up my strength and strengthen my health.
Morning |
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I ate custard and fried buns. After I finished eating the custard and fried buns, I then drank 1 sachet of pure water.
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Since it is a public holiday, I relaxed by going through my phone and playing music 🎵 🎶 to keep me energized. Around 11 am, I drank another sachet of water, which I then take a nap for about an hour plus. I slept till afternoon.
Afternoon |
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Afternoon around 1 pm, I drank 1 sachet and strengthened my body as I woke up from sleep. Also, I ate fruit, which was a watermelon and a carrot.
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This is after I feel much better because of how I rested during the day and the fruits that I ate. Although I felt tooth gum pain, which often happens to me once in a while, I felt relaxed thinking everything would be alright with me in the evening.
Night |
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Due to the tooth gum pain that I felt, I went to a drug store and bought drugs for my tooth pain. I kept the drugs and took them after I finished eating. I ate bitterleaf soup and garri.
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I drank 1 sachet of water and took the drugs that I bought after I finished eating. I felt better and in good health and spirits throughout the night. My good spirits within the night motivated me to write and publish this diary today.
I am inviting: @dove11, @entity01, and @ruthjoe
Best Regards:
@wirngo
@mahadisalim
Assalamu Alaikum and good morning. Your health diary is very well written and simple. It is good to know that you rested during your holiday, took proper diet and consumed fruits. Foods like watermelon and carrots are very beneficial for health. Despite the toothache, you took care of your health, which is commendable. Hope you will recover completely soon. Your diary highlights the importance of a healthy lifestyle and rest. Best sharing, best wishes.
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Happy Independence Day in your county✌️and happy public holiday.This a day workers will have enough rest themselves.I can you spend you day mostly at home eating various kinds of food pap with buns as your breakfast and taking enough fruit for health paw paw and watermelon. Sorry for your tooth ache problem .I can imaging how you feel when it start paining .I faced the same problem two years ago , I had sleepless night and was always crying . I took all medication but at the end I visited the hospital and it wa removed .Altleast since then I have been fine .I think 🤔 the best option is to visit the hospital and stop buying drugs from pharmacies because you might still be feeling pains.
My observation, you commented on two authors post why the rules emphasis on three. Your health diary is more of presenting us what you ate and not giving us the health benefits of what you consumed during day, to the human .What about the quantity of food intake do are body need .Do we need to abuse foods we are eating because the body need it .Then body might need food but taking excesss might cause harm. Giving health tips on what we need to eat and avoid is worth important from your experience.
. We have assessed your assignment post , below captures our assessments.
Comment/Recommendation
Scores| 7.7/10