Learning challenge s23w4: "I Love My Body /plank shoulder tap and Burpee".

Imagine Blessing following the exercise learning challenge till week4 , my friends you can do it , my motivation is the end result I'm getting after carrying out this exercise every week. Last week own got me down for complete two days before I could move well again. Trust me this week is friendly and I did it . Come with me as I entertain you.

Shoulder tap.

This is an exercise that is done by laying down in a plank position,push down my hands down while tapping the shoulder alternatively .

We have uncountable benefits of shoulder tap which includes.

• Strengthening of the muscle making us stable.
• It's very easy to perform.
• It's for the muscles at the shoulder and arms areas.
  It improves overall coordination and balance control.

Burpee

This exercise is a combination of different exercises that's stretching in form of plank, squat,jump and push up.

It was very challenging but strengthened my nerves. It also helped me sweat out heavily.

You may take a look at the benefits of burpee exercise.

• Weight loss. If this exercise is done properly it burns good amount of fats which helps in weight loss.

• It helps the heart to function properly.

• It helps the overall well-being of human life.

• It requires no artificial equipment, in order words it can be done at your comfort place.