SC-S32/W3-"Today's Writing, Tomorrow's Memories."—The Health Diary
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِیْمِ
Canva Creation
Assalam-O-Alaikum! |
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Warm welcome to my blog guys. I hope you all are doing great. I am sharing my health diary with you all. Today 13 June 2026 I have save my daily routine, diet and health related activities in this diary. Health is a great blessing of Allah Almighty. We can improve it through small habits in our daily life. Today is a busy but pleasant day for me. I tried to take care of my diet and health. Along with my daily responsibilities.
In the morning I woke up as usual. I ate a fresh peach after finishing my daily chores. I love seasonal fruits. They are not only tasty. It is also beneficial for health. After eating the peaches. I also took a picture. I always like to start the day on a positive note. Well guys it gives me energy and also happiness for the whole day.
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My nutritious breakfast to begin the day with energy.
In the morning I had egg, tea and paratha for breakfast guys. I think a good breakfast is the foundation of the whole day. If the day is started with proper food, the energy to work is also maintained. After breakfast I started my daily household chores.
Guys house cleaning kept me physically active and productive.
Like everyday, I paid special attention to cleaning the house. I cleaned the floor and put on the wiper. Although it is a household chore, there is a good amount of physical activity during it, which keeps the body active. I think housework is also a form of physical activity that keeps us from getting lazy.
After finishing my housework I ate mango. Mango is my favorite fruit in summer. Well consuming seasonal fruits balances our diet. It provides essential nutrients to the body. Eating fruits makes you feel refreshed.
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At noon I ate rice. I try to use mostly home cooked food. It is fresher and relatively healthier. After eating. I drank water. Then I rested for a while to refresh my body.
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Guys relaxing evening tea with sweet toast.
In the evening I had sweet toast with tea. After a busy day this time felt quite pleasant. I sat quietly for a while drinking tea and thinking about my day. Such small moments lead to peace of mind.
Staying hydrated by drinking enough water throughout the day.
I try to drink about eight glasses of water throughout the day. Water is an important part of a healthy life. Drinking adequate amount of water keeps the body active and fatigue is also reduced. Water usage becomes more important especially in summer season.
At night we all enjoyed a delicious fruit dessert together. It included various fruits. It provide flavor as well as nutrition. Sitting down to eat. Then spend quality time with family is also an important part of good health. As peace of mind has a positive impact on one's overall health.
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| Activity | Description |
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| Water | 8 glasses |
| Fruit | Peaches and mangoes |
| Breakfast | Egg, tea and paratha |
| Lunch | Rice |
| Evening | Tea and sweet toast |
| Physical activity | House cleaners and wipers |
| Mode | Happy , calm and positive |
Alhamdulillah today was a good day. I eat healthy food, eat seasonal fruits, clean the house, drink adequate amount of water and spend pleasant time with family. In my view, good health is not limited to good food but also includes cleanliness, balanced routine, adequate water, peace of mind and good time with family. We should try to take care of our health everyday because a healthy life is the foundation of a prosperous life.
Thank you all so much for reading my diary.
Now I am inviting some of my dear Steemians for joining this contest @ngoenyi , @us-andrew , @maryam86 , @sualeha and @lirvic . |
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Thank you so much my dear steemians for taking the time to read and engage with my post. Guys your interest and support encourage me to keep sharing and creating with even more passion. Thank you guys once again for being part of my journey.
Remember me in your prayers! |
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Take care of yourself! |
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Special Thanks To : |
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Warm Regards : |
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Assalamu Alaikum sister. Your health diary is very beautiful organized and reflects positive thinking. I really liked that you did not limit health to just good food but also considered cleanliness adequate water consumption physical activity and family time as important parts of health. Starting the day with fresh peaches, having a balanced breakfast and consuming seasonal fruits is really a great habit. Describing house cleaning as a physical activity is also commendable because it helps keep the body active. The habit of drinking water throughout the day and home cooked food are the best examples of a healthy lifestyle. Spending time with family provides peace of mind and happiness which is very important for good health. Congratulations on sharing the best diary. May Allah Almighty bless you with health, happiness and success. Ameen😘😘🥰
Thank you so much for your kind words. I am really happy that you like my health diary. Yes I believe that good health is not only about food. Well It is also about cleanliness, physical activity and spending quality time with family.
May Allah Almighty bless you too with good health, happiness, and endless success. Ameen. Thank you for your lovely support, dear sister.
Congratulations your comment support by sc08 team @sualeha.
Greetings
You've shared an healthy lifestyle here. I didn't expect to see the cleaning, but you've shared this to show that living healthily isn't just about the food we take or water we drink but also about the place we stay as this place can actually make us fall sick due to the fact that it's dirty and bacteria is seen everywhere . Thanks for sharing, but you've not submitted your own post in the contest. You submitted the contest post instead
Thank you for your valuable feedback. Yes I agree that cleanliness is an important part of a healthy lifestyle. Because a clean environment helps prevent many illnesses. Also thank you for informing me about the contest submission issue. Well I appreciate your guidance. I will make sure to submit my own contest entry correctly. Thanks again for your support and encouragement.
@sadaf02
I see you've been enjoying yourself lately 😁
Healthy living is essential for long life.
Keep it up....👌
Thank you so much. Yes healthy living is very important. I am trying my best to maintain good habits. Thanks for your support.
Very nice 👍 good post i like it 👏.
And thankful for your sharing post.
Thank you dear for your feedback. I wish you success and blessings.
Welcome 🙂 dear
Much appreciated @chant ma'am for your support. I wish you success and blessings.
Thank you so much for participating in the Health Diary Challenge. The health-related materials in your diary were great. But one of the rules of our challenge was "No designed images can be used." Your health diary had many beautiful images.
You have followed all the rules of the challenge except one. Therefore, it is recommended that you follow the rules in future challenges.
You used very nice markdown in the Health Diary Challenge, so a beautiful diary was presented.
We found your three valuable comments in the diaries of other writers.
Comment/Recommendation
Scores| 9.4/10
Sir @mahadisalim,
Thank you very much for your review and valuable feedback.
I would like to explain that all the photos used in my health diary are my own. All original photos is used. I have not used any edited or AI generated images in the diary. Only the cover photo is created by me using Canva. While all other images were completely original and unedited.
I think the "Designed Images" in the contest rules meant images used within the diary. So I included my own original images. If the cover photo was also included in this rule. Please clarify so that I can take care of it in the future.
Furthermore, I noticed that other diary post is given a score as high as 9.7, even though they also used a Canva-created cover photo. So I want to know why my post, which had all the diary photos original and unedited, was given a 9.2?”
I appreciate your effort and time and hope you will take my point as a request for clarification. I will try my best to follow all the rules of the community.
thank you
Sister, I did not deduct that many points for your edited photo. However, if it was not an edited photo, you would have gotten 0.2 points more. Apart from participating in the challenge, whenever you write a diary, use the best photo of the day as a thumbnail. Your suggestion will definitely be taken seriously by other users. I will definitely take your writing more seriously in the next challenges. It is better not to use any edited photo in writing a diary. Best wishes to you. Don't be upset about it. Thank you.
I would just like to clarify that I did not use any edited images in my diary. All the photos were my own original photos. Only the cover image is created in Canva.
I found all your photos valid. I did not accept any edited photos just because it is stated in the rules. This week we have decided that the score will not be reduced due to thumbnail edits. However, next week we will not accept thumbnail edited photos.
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