SLC-S29/W5 | Mind & Learn: The Psychology Journey "Overcome your depression"

saifuddinmahmud (71)Verifiedin Steem For Lifestyle • 3 days ago

Greetings, love & respect to all of my steemian friends.

I am @saifuddinmahmud from Bangladesh. There is a beautiful and amazing challenge. The challenge name is SLC-S29/W5 | Mind & Learn: The Psychology Journey "Overcome your depression" organised by @memamun. I hope everyone will like my post.

Edited by Canva

Write journaling, note down the good things that have happened to you in three days, and share them.

Our time passed with good and bad. I had some good times in the last three days. I want to share them.

First day

It was the birthday of one of our colleagues. So a few of us planned to celebrate his birthday. On that occasion, we would cook something ourselves. So we bought a cake for him. We all cut the cake together and celebrated his birthday. We spread some cream on his face. We all shared the cake and ate.

We all got ready to cook. Although none of us are that expert in cooking. But we all decided to cook for fun. We bought chicken and cooked its chicken biryani. We all sat together and enjoyed the food. Such small arrangements are very pleasant in the midst of all the busyness of life.

Day 2

Our official activities will be closed from tomorrow. Because our office will have 2 days off on the occasion of the Bangladesh Parliament Election. So we were very happy. 2 days off can be spent with the whole family and ourselves. Before this, we have been given our weekly overtime bill. Holidays are better spent when there is money in our pockets. We all had extra time this week. Because our factory is running despite the government holiday the day after Shabe Barat. And we have been given overtime for that day. All in all, we all got extra money. 2 days off + time bill money, all in all, our day was very good.

Day 3

Today I cast my vote in my first election. I became a voter several years ago. However, I could not vote in the context of the political situation in Bangladesh. Voting is a citizen's civil right. This time I voted in a festive atmosphere for the first time. Since I had never voted before, this was the first time, so I was very excited. I am very happy to have the experience of casting my first vote in a peaceful environment.

Choose an activity that will help you overcome depression, such as planting trees, going to a restaurant, or visiting a nice place, take pictures and share your experience.

Small activities are enough to overcome depression. To overcome depression, I always choose a natural and open environment. The serene environment of nature, the chirping of birds, and the noise-free silent environment are bound to calm your mind. So I went to the river bank. From there, I rented a boat. I went around the river in a boat. The waves of the river, the cold wind, and the beautiful view of the sunset in the late afternoon play a different role in removing mental fatigue, depression, and loneliness.

Attractive and fascinating places or establishments play a role in removing depression. They have a positive effect on the human mind and brain. The same place and the same environment bring boredom to the mind. So when you go to a new place, the environment changes and the brain gets new experiences. As a result, the mind is refreshed. Positive thoughts come into the mind. New experiences stimulate the brain and increase interest in life.

There will be a short story, read the story and convey your own thoughts

Their faults

This story depicts the reality of our society. Such incidents happen all the time in our society. We determine our future through the results of the exams. Maria's family gave more importance to their social status and expectations than her dreams, feelings and mental state. Due to the bad results of the exams, her parents and relatives made bad comments on her. These comments made her depressed. Without showing sympathy and courage towards her, they decided to force her to marry. Maria could have accepted any kind of convenience. She could have accepted the convenience of any of her teachers or elders to convince her family. But she did not do that, instead, this mental stress forced her to commit suicide.

They should be done

All the family members should have stood by her side and encouraged her. Because the test results often cannot determine the future. They should have supported Maria in fulfilling her dreams. Listen to her and give her time. Maria's opinion should have been taken into consideration when deciding on marriage. To save herself from the pressure of the family, Maria should have taken the help of her teacher or someone trusted who would be able to convince her family.

Therefore, we all should have family support in both expectations and disappointments. Open discussion and mutual understanding are needed.