Hi everybody I am @Sanaullahkhan1 from Pakistan and nowadays I am composing my interest post in Steem For Way of life community for Week 6 of this wonderful brain research travel begun by MEMAMUN. This theme is approximately Self Examination and I attempt my best to reply all four questions in basic words.

Task 01:

Share your involvement almost how successful the mental counseling sessions were for you in the past weeks
In the past few weeks these brain research sessions offer assistance me alot. Some time recently this I never think profoundly approximately my intellect. I as it were center on think about and marks. But after perusing distinctive stories and doing little works out I begin considering almost my sentiments

Sometimes I feel stretch since of exams and family desires. When I examined almost mental care and positive considering I feel small unwind. I begin strolling in evening and doing little dua some time recently rest. It truly make my intellect calm.
Honestly in some cases I skip works out since of apathy but generally it was exceptionally accommodating for me. I get it that mental wellbeing is moreover vital like physical health.

Task 02:

Discuss in detail what issues and great angles you have caught on and what methodologies you are receiving to fathom the problems.

In life numerous great and terrible occasions happen. Final year I come up short in one subject. I feel exceptionally pitiful and I think I am not shrewdly. This was my negative thinking.

Obstacle was my possess fear. I continuously think "what if I come up short again?" Since of this I cannot center properly.

Then I alter my strategy:

• I make little think about schedule.
• I inquire offer assistance from my teacher.
• I diminish portable time
• I begin positive self conversation like "I can do this".

Mistake I make was overthinking and comparing myself with others. Great perspective was I never deliver up completely. I once more attempt and Alhamdulillah I pass another time. So I learn that issue is not conclusion of life.

Task 03:

There will be a brief story; perused the story and express your claim thoughts.
In story Mehvin think she is unfortunate and powerless. In my conclusion her greatest botch is she accept negative contemplations. When somebody think once more and once more "I am useless" at that point intellect begin tolerating it.

She too take off occupations numerous times. Running absent from issue is not arrangement. Her father moreover not take issue genuine in begin. Guardians ought to conversation straightforwardly with children.

Doctor say she is not frail. I moreover think she is not powerless. She fair lose certainty. Powerless individual never attempt seven occupations. She attempt once more and once more this cruel she have boldness interior but she don’t see it.
If I was her companion I tell her to begin little objectives and celebrate little victory Gradually she will feel strong.

Task 04:

Create an infographic on the five steps of self examination
My five steps of Self Examination are:

1. Day by day Self Reflection – Think what I do nowadays right or wrong.

2. Acknowledge Botches – Do not stow away botch acknowledge and learn.

3. Control Contemplations – Alter negative considering into positive.

4. Set Little Objectives – Make little target and total them.

5. Supplicate & Be Appreciative – Thank Allah for everything and inquire help.
   

"Any person follow of the above rules than success of life."

Invitation :

I welcome my three companions to connect this contest:
• @misbahuddin1
• @Safiullahkhan
• @HamzaYousafzai

Conclusion:

I need to say that self examination is like looking into reflect of heart. If we get it ourself we can progress our life. I am still learning and I know I make numerous language structure mastick here but I type in from my heart.