How are you all? I hope you are perfectly fine and doing great in your life. Today am here to take part in this contest. I hope you enjoy while reading it.

So let's start.🍀

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✅.What habits should be developed to maintain a healthy and conscious lifestyle during the month of Ramadan?

Ramadan.

Ramadan is a ninth month according to islamic lunar calendar where all muslim have fasting period.Its one of the most blessed month for every Muslim and source of blessing, reflection for spiritual growth.From sehri to iftari muslim abstain food, drink and sexual relationship pray to Allah and fasting in ramadan is the five pillar.Ramadan is also great opportunity to develop healthy lifestyle.

-1.	Stay hydrated, drink alot of water during iftar and sehri time.
-2.	Try not to eat oily food immediately.
-3.	Don't over eat.
-4.	Create a schedule.
-5.	Don't sleep immediately after having meal.

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✅ What should be the right diet for Sehri and Iftar during Ramadan so that the body is healthy?

In Ramadan its very necessary to balancd your diet and stay healthy.You have to carefully take your necessary vitamins and nutrition while fasting. Here some option which may help you in this Ramadan reason.

-1.	Add nuts or seeds in your diet.
-2.	Olivie oil and avacode is the best for your health.
-3.	Fresh juices.
-4.	Date source of sugar and energy.
-5.	Eat in limit avoid discomfort.
-6.	Include whole grain in your food.

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✅ How should time management be done in Ramadan to increase the importance of self-purification and worship?

Ramadan is the blessed month for all muslims around the world.Ramadan is a month of worship, spiritual growth, charity , fasting , helping each other have ifatri with everyone.

-1.	Plan out your daily routine properly.
-2.	Clean and organized your place where to live and gathered.
-3.	Reflect what you want in ramadan.
-4.	Improving prayer habit.
-5.	Work on personal growth.
-6.	Increase charity.
-7.	Manage your work time or study time.

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✅.How should the use of technology and social media be controlled during Ramadan to ensure the proper use of time?

O its really important question which i really love to discuss.Controlling technology and other social media is very important in ramadan then you can easily reflect on your self and know the importance of your religion or help you in spiritual growth.Here are some important tips which helps you.

-1.	You have to set boundaries in which time you left the phone or other social media to spend some time with yourself.
-2.	Plan alternative activity.
-3.	switch off the technology for 1 to 2 hours and sit with your family.
-4.	Promote screen free day.
-5.	Share inspirating quotes.
-6.	Share experience and listen to other members stories.

Thank You. ❤

I like to invite.
@iffatilyas.
@zoyabhatti06.
@meehu.

Your sincerely.

@shehnaaz.