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Red palm oil is very popular in Nigeria because most of the African women used it to cook delicious food such as frying of Akara, meat, and moi moi. In fact, its main ingredient is used in preparing our food; without it, such food cannot be enjoyable. The reason why I prefer red palm oil is because it promotes our vision in order to see clearly. These active ingredients are mainly derived from palm oil fruit.

Another amazing benefit of palm oil is that it's also used in preparing soap, cosmetics, and detergent, and all these are categorised under non-food uses. Anytime I go to the market, I always buy palm oil because its natural resources have essential means to promote our health. Red palm oil can be found in both local and supermarket in Nigeria, where they package it in a good way.

Red palm oil serves as an additional income for many people where they used to survive as well as taking care of their family. The most common places that can be found in Nigeria are Ekiti, Edo, Ondo, Imo, and more. It as a lot of function which are very useful for human existence. This also brought to south east asia from Africa and research let us know that Indonesia and Malaysia are the largest producer of palm oil in the world where they widely used it for cooking in their various household.