Jujube (Ber) A Simple Fruit with Amazing Benefits

Jujube is very simple fruit but it has outstanding benefits. In Urdu we call it ***Ber.*** We eat it in winter season. It look small and round. When it be unripe it look green. When it becomes fully ripe it turn reddish in colour. Taste is little sweet and little sour. I like it very much.

Jujube grows on tree. Tree is said Jujube tree or Ziziphus. It is not very big tree but it has different branche. Branches have small thorn. Leaves are small and green. This tree is strong and can grow in dry areas. It do not need too big water.
Jujube tree can see in warm regions. It is very common in countries like Pakistan, India and China. In Pakistan it grow in villages and rural areas. We can also see it in fields and near homes. Many farmers grow it because it is easy to manage and gives good fruit.

This fruit is not expensive. Almost everyone can purchase it. That is why it is very famous among people. Children also like to eat it. Sometimes people dry it and use it later.

• Now lets talk about health benefits of jujube. This fruit is small but very powerful for health.

First, jujube is good for digestion. If someone has stomach problems eating ber can help. It make digestion better and keeps stomach calm.
Second, it is good for sleep. Some people say eating jujube helps in better sleep. It relax to body and mind. That is why it is used in traditional medicines also.
Third, jujube is rich in vitamins. It has Vitamin C which is very good for our body. It helps to make our immune system strong. It protect us from common illness like cold and flu.
Another benefit is that it give energy. When we feel tired bt eat jujube can give fast energy. It is natural and healthy not like junk food.
Jujube is also good for skin. It makes skin fresh and healthy. Some people use it for glowing skin. It clean body from inside.
It also helps in reducing stress. In today life many people feel stress and tension. Eating natural fruits like jujube can help in calming mind.

One more good thing is that it is natural and simple. No chemicals, no processing. Only pure fruit from tree. That is why it is safe and healthy.
We can eat jujube in many ways. We can eat it fresh. We can dry it and eat later. Some people make chutney or use it in desserts. It depend on taste.
In my words jujube is very underrate fruit. This is simple but full of benefits. Sometimes we ignore simple things and go for expensive items. But real health is in natural foods.