Why 8 Glasses water are important a day: one picture one Story The dairy game by @sukhandawar /12/March/2026
Why 8 glasses of water a day are important
Assalamu Alaikum everyone!
Our main topic today is why is it important to drink 8 glasses of water a day?
One picture one Story
My Dear Friends
As you all know most people drink less water in winter. Just as drinking water is essential, it is also essential for us to drink water
According to the doctor's research all the patients who came had the same problem: we eat but cannot drink water
So I thought I would share this important topic with you all today.
Dr. Noha Sajid
Today I will tell you all some of the benefits of water.
After this, you will all definitely drink water, whether it is cold or hot After reading this blog, you will definitely consider water a great blessing.
A person who does not drink much water may have many problems.
The biggest reason is that about 80 percent of the human body consists of water.
When we do not drink water, the first thing that happens is the kidneys and the bladder feel irritated.
Then when we go to the doctor, the first thing the doctor advises us is to drink as much water as possible.
You should drink at least 8 to 10 glasses of water a day.
I am telling you the minimum, the more you can drink, the better.
If you drink 8 to 10 glasses of water a day:
First of all, you will not have kidney problems.
Your hair will grow very well and beautifully.
If you want to lose weight, your health will be very good and your body will look great.
One more thing you must understand is when to drink water.
Remember that you should not drink water immediately after eating.
If you want to drink water, drink 2 glasses of water 30 to 40 minutes before eating, and drink 1 glass of water during eating.
The advantage of this is that you will not eat too much food and the excess material in your body will also be easily excreted.
Do read this post and let me know how you liked it.